Therapy Services & Specialities

15-minute
consultation call

A quick chat to discuss what you’re looking for, how I can support your goals, and next steps if you’d like to meet for a session.

FREE

50-minute
individual session

We’ll work together to come up with a schedule and an approach to your needs that feel like good fits and go from there.

$130

  • Relationships are complicated, and sometimes it’s hard to recognize patterns and dynamics when they’ve been going on for so long (anyone else have parents?).  If something feels off, let's pull things apart, look at what’s going on, and come up with ideas for feeling more at peace and fulfilled in the relationships in your life.  

  • Staying up late too many nights, thinking the same thoughts?  Shying away from opportunities or meeting up with friends because you’re kinda mean to yourself in your head?  Yeah - I feel you.  We can work together to push back on those anxious thoughts to find ways for you to feel calmer and more confident working towards your goals.

  • We’ll work together - slowly - to look at how instances of trauma have impacted / continue to impact your day-to-day life.  You’ll help set our pace as we work towards you feeling safer and more in control of your mind and body.

  • Does it feel impossible to stop saying yes to people, even when you know you don’t have the capacity or when they are not respectful of your boundaries? Let’s work together to find ways to create relationships that feel more balanced.

  • Our relationships with religious traditions can be beautiful and complicated.  Maybe culture, family, and spirituality are feeling at odds right now.  Maybe past trauma in religious spaces makes it hard for you to trust again.  Or maybe you just want to talk about your life and spirituality in the same space at the same time - without feeling like you have to compartmentalize. We can build that space together.

How I Practice Therapy

Not to make this about me - but I don’t believe we exist in a vacuum. I believe that we are impacted and influenced by everything around us - ( our communities, our political climate, our relationships) - and these systems impact our moods, our views of ourselves and our bodies. In our sessions, I’ll draw from modalities such as parts work, DBT, and other person-centered approaches. We’ll work together to see what approach works best for you.

What To Expect In Our Sessions

In our sessions, you’ll decide what the pace and the priorities are. I’ll use my training to help steer us towards the unraveling of knots, introduce helpful skills, and call out anything I feel is necessary, but trust - this is YOUR space. If you feel like what you need right now is to vent about a weird passive aggressive text from your roommate - let’s get into it! If you’d like to focus only on deeper work, I’m ready and here for that as well.

You deserve a space that feels healing and completely yours.

Book a complimentary consultation

Frequently Asked Questions


Starting therapy - for the first time or for the fifth time - can be intimidating. Here are some questions I get asked often when people are ready to get started:

  • 50-minute individual session: $130

    75-minute and 90-minute sessions may be available at an additional rate.

    When able to do so, I can negotiate my rates.

  • All major credit cards are accepted. HSA/FSA cards are also accepted.

    I don’t accept insurance; however, I am able to provide a superbill for possible out-of-network reimbursement.

  • I require at least 24 hours advance notice to cancel appointments.

    If you notify me less than 24 hours before the appointment, you may be required to pay the full cost of the session.

  • I typically work Monday-Thursday from 10AM-3PM CST. For ongoing sessions, I may be able to negotiate regular meeting times outside of these hours.

    If you reach out Friday-Sunday, please do not expect a response until the next business day.

  • Easy - click one of the “Let’s Talk” buttons on the site and fill out the contact form. Then we can schedule a consultation call where I can answer any questions you have about beginning therapy with me.

  • Our first session will be about getting to know one another. We'll spend some time talking about what you've been feeling and touch on any past issues that you feel are important to share.  I'll answer any questions you have for me and together we can begin to sort out what you are looking for in therapy and how I can help you meet those goals.