Therapy Services & Specialities

15-minute
consultation call

A quick chat to discuss what you’re looking for, how I can support your goals, and next steps if you’d like to meet for a session.

FREE

50-minute
individual session

We’ll work together to come up with a schedule and an approach to your needs that feel like good fits and go from there.

$130

  • Relationships are complicated, and sometimes it’s hard to recognize patterns and dynamics when they’ve been going on for so long (anyone else have parents?).  If something feels off, let's pull things apart, look at what’s going on, and come up with ideas for feeling more at peace and fulfilled in the relationships in your life.  

  • Staying up late too many nights, thinking the same thoughts?  Shying away from opportunities or meeting up with friends because you’re kinda mean to yourself in your head?  Yeah - I feel you.  We can work together to push back on those anxious thoughts and feelings to find ways for you to feel calmer and more confident working towards your goals.

  • We’ll work together - slowly - to look at how instances of trauma have impacted / continue to impact your day-to-day life.  You will decide our pace as we work to help you feel safer and more in control of your mind and body.

  • Does it feel impossible to stop saying yes to people, even when you know you don’t have the capacity or that they are not respectful of your boundaries? Let’s work together to find ways to create more balanced relationships in your life.

  • Our relationships with religious traditions can be beautiful and complicated.  Maybe culture, family, and spirituality are feeling at odds right now.  Maybe past trauma in religious spaces makes it hard for you to trust again.  Or maybe you just want to talk about your life and spirituality in the same place at the same time - without feeling like you have to compartmentalize. I’m here to walk through all of it with you.

How I Practice Therapy

Not to make this about me - but I don’t believe we existed in a vacuum. I believe that we are impacted and influence by everything around us - (our communities, our political climate, our relationships) - and these things can impact our moods, our views of ourselves and our bodies. I

I use our bodies, drawing from modalities such as parts work, DBT, and other person-centered emotion focused modalities.

I believe in taking a systemic approach to therapy - meaning we’ll often (when helpful!) talk about the systems that we operate within (family, political, capitalism, etc.) that impact who we are and how we engage with the world, and I employ both feminist and social justice frameworks to our work together. I use parts work, emotion-focused, and person-centered modalities.

Ultimately, we work together to see what approach might be the best for you individually and go from there! Flexibility and curiosity are always prioritized.

In our sessions, you get to decide what the priorities are. I’ll keep on eye on things and call you out when necessary (“Okay but is that what you really said?”) and use my training to help steer us towards the unraveling of the knots, but this is YOUR space. If you feel like what you need right now is to vent about a weird passive aggressive text from your roommate - let’s get into it! If you’d like to focus only on deeper work, I’m ready and here for that as well.

  • Acceptance and commitment therapy

  • Cognitive behavioral therapy

  • Culturally sensitive therapy

  • Mindfulness

  • Humanistic

  • Person centered

  • Positive psychology

  • Solution focused

  • Stress management

You deserve a space to voice your needs and feel at home in your body.*****

Book a complimentary consultation

Frequently Asked Questions


Starting therapy - for the first time or for the fifth time - can be intimidating. Here are some questions I get asked often when people are ready to get started:

  • 50-minute individual session: $130

    75-minute and 90-minute sessions may be available at an additional rate.

    When able to do so, I can negotiate my rates.

  • All major credit cards are accepted. HSA/FSA cards are also accepted.

    I don’t accept insurance; however, I am able to provide a superbill for possible out-of-network reimbursement.

  • I require at least 24 hours advance notice to cancel appointments.

    If you notify me less than 24 hours before the appointment, you may be required to pay the full cost of the session.

  • I typically work Monday-Thursday from 10AM-3PM CST. If you reach out Friday-Sunday, those days are not considered business hours, and I won’t respond to your inquiry until the next business day.

    For ongoing sessions, I may be able to negotiate regular meeting times outside of these hours.

  • Easy - click one of the “Let’s Talk” buttons on the site and fill out the contact form. Then we can schedule a consultation call where I can answer any questions you have about beginning therapy with me.

  • Our first session will be about getting to know one another. We'll spend some time talking about what you've been feeling and touch on any past issues that you feel are important to share.  I'll answer any questions you have for me and together we can begin to sort out what you are looking for in therapy and how I can help you meet those goals.