Therapy Services & Specialities

15-minute
consultation call

A quick chat to discuss what you’re looking for, how I can support your goals, and next steps if you’d like to meet for a session.

FREE

50-minute
individual session

We’ll work together to come up with a schedule and an approach to your needs that feel like good fits and go from there.

$130

  • We’ll work together - slo

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Vibes and Modalities

Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.

  • Acceptance and commitment therapy

  • Cognitive behavioral therapy

  • Culturally sensitive therapy

  • Mindfulness

  • Humanistic

  • Person centered

  • Positive psychology

  • Solution focused

  • Stress management

You deserve a space to voice your needs and feel at home in your body.*****

Book a complimentary consultation

Frequently Asked Questions


Starting therapy - for the first time or for the fifth time - can be intimidating. Here are some questions I get asked often when people are ready to get started:

  • 50-minute individual session: $130

    75-minute and 90-minute sessions may be available at an additional rate.

    When able to do so, I can negotiate my rates.

  • All major credit cards are accepted. HSA/FSA cards are also accepted.

    I don’t accept insurance; however, I am able to provide a superbill for possible out-of-network reimbursement.

  • I require at least 24 hours advance notice to cancel appointments.

    If you notify me less than 24 hours before the appointment, you may be required to pay the full cost of the session.

  • I typically work Monday-Thursday from 10AM-3PM CST. If you reach out Friday-Sunday, those days are not considered business hours, and I won’t respond to your inquiry until the next business day.

    For ongoing sessions, I may be able to negotiate regular meeting times outside of these hours.

  • Easy - click one of the “Let’s Talk” buttons on the site and fill out the contact form. Then we can schedule a consultation call where I can answer any questions you have about beginning therapy with me.

  • Our first session will be about getting to know one another. We'll spend some time talking about what you've been feeling and touch on any past issues that you feel are important to share.  I'll answer any questions you have for me and together we can begin to sort out what you are looking for in therapy and how I can help you meet those goals.